Services - Transform Rehabilitation - Physical Therapy - Whitehall, PA

Call 1-484-387-1065

Services

Here for You

A company built around the people we serve.

We understand what you are going through and we are here to help.

You Deserve the Best

One on One

Same Day Appointments

Home Visits

Locations

New Tripoli, PA

Whitehall, PA

Contact Info

Call: 484-387-1065

Fax: 610-594-2056

Info@Transformrehabilitation.com

💪🏼🦵🏼Whole Body is a Swole Body! 🔑Re

💪🏼🦵🏼Whole Body is a Swole Body!
🔑Reasons we like whole body workouts:
✅Takes less time
✅Increases basal metabolic rate ✅Functional
✅Addresses multi-segmental movements
👍🏼Try 2-3 sets of 10 reps of each exercise in this series.
1️⃣Deadlifts
2️⃣Overhead Press
3️⃣Back Squats
4️⃣Bent Over Rows
5️⃣Incline Dumbbell Press
🚨These are all difficult movements and should be trained under the watchful eye of a professional.
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#fitnessmotivation #grow #growth

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