Physical Therapy Myths Debunked

The Future is Bright

In this era, sitting in a chair and working for hours on end is the normal lifestyle for many. Unfortunately, this often results in musculoskeletal problems such as sore and tight muscles. Luckily, a physical therapist can help with this! If you are unable to get rid of nagging back pain or stubborn knee stiffness, Google wellness center near me or physical therapy near me right away!


What does a physical therapist do?

A physical therapist examines your movements and designs a treatment strategy to fix the condition that is causing pain, discomfort, or general reduction in quality of life. Physical therapists are movement experts and specialize in helping patients restore normal movements with exercise and proper training.

If you are afflicted with stubborn muscle or joint pain, search for centers of health and wellness near me and visit one immediately! Even though these therapists are in high demand, there are many misconceptions that act as an obstacle for people who could significantly benefit from physical therapy treatment. Now that we are familiar with the role of a physical therapist, let’s eliminate some of the major false assumptions about them:


  1. Consult a physical therapist only when you are severely injured

The most common myth which we tend to believe is that we are supposed to seek guidance from a physical therapist only when we get into an accident or get severely hurt. However, mild, and moderate pain, whether from an acute injury, a chronic condition, or from a surgical operation, should not be overlooked. This type of discomfort and pain also necessitates treatment from a physical therapist.  Not only is physical therapy recommended, but the prognosis for mild to moderate aches and pains can be very good if these issues are addressed promptly.  It’s best to address these conditions as soon as possible to avoid them turning into bigger issues in the long run.

  1. You can easily treat your joint pain on your own with the tips and videos available online

Physical therapists are skilled and trained for diagnosing the seriousness of your injury and treating it accordingly. They monitor your condition and offer innovative and well-researched treatment options. Unfortunately, the tips available online may not come from someone with adequate knowledge in the field of rehabilitation science.  Because of this, tips available online may be ineffective, or worse yet, may do more harm to your body than good.  It is always a good idea to consult directly with a professional, such as a licensed physical therapist, to address issues related to injury and pain.

Without welcoming any further risk, find out the locations of health and wellness near me, and seek consultancy from an experienced and knowledgeable physical therapist.

  1. Any healthcare expert can perform physical therapy

Unfortunately, the average healthcare expert does not have the same rigorous training in movement science and rehabilitation that a licensed physical therapist has.  Physical therapists are the only experts who can treat pain, strengthening weak muscles, improving range of motion, and much more! Therefore, locate a wellness center near me by surfing through the internet and find a physical therapy clinic near you.

Whether you have sustained an acute sports-related injury, are dealing with a chronic condition, or are recovering from a surgical operation, physical therapy can help you get back to being you!  Physical therapists are trained in managing pain, expediting recovery time, and improving long-term functional outcomes.  Consult with one today!

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