tips before you start your diet

Dieting Tips For You

I bet you’ve seen over a hundred different dieting tips, gimmicks, and fads throughout your life. It seems intriguing when these gimmicks throw an overwhelming amount of information at you. With new dieting programs, raw food plans, meal plans, shake only plans, it can be hard to choose from. Often times no matter what you choose you will experience some weight loss, but only short term. It’s not right to follow these cleanses for too long. Instead, setting goals, eating and drinking the right, and being active is going to be the most effective method for you. Below are some tips for you and your journey to better health. 

Prone Press Up

Take Time and Set Goals

Often, one of the main reasons why many people fail to continue their diet is because they go all in too fast. Giving up too many things and living completely differently all at once can be overwhelming. Rather it should be encouraged to start slow and set daily, weekly, and monthly goals for yourself. This will not only give you time to adjust, but achieving each goal will keep you motivated to continue to get better. 

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Stay Hydrated

Drinking plenty of water may be the best thing a person can do when trying to diet or continue a nutritionally sound life. Water has hundreds of physical and mental health benefits. Another great thing about water is that it will also keep you feeling fuller than you would if you were not hydrated. In fact, one study found that people who were not hydrated, compared to the average person, had higher body mass indexes. Another study found that people who drank water before a meal also tended to eat fewer calories. 

Lumbar Extension on GHD

Enjoy Yourself

While you should be cutting back on the previous unhealthy foods and activities you would do before you began your diet, you still need to enjoy yourself. Yes, it will be helpful to cut out foods while on a diet but not to an excess. It’s okay for you to continue to eat your favorite foods while on a diet, if not it will make you want that forbidden food more and may cause an eventual binge. Instead set appropriate goals, such eating a smaller portion or allowing yourself dessert after a day of healthy choices.  

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Find Workouts You Enjoy

One of the main reasons people begin to get turned off from the gym or working out is because they aren’t doing things that they enjoy. When trying to start a new healthy lifestyle, many people hop right on the treadmill constantly checking the timer until they’re finished. At our Lehigh Valley wellness center our salisbury dietitians often try to find workouts that our customers will actually enjoy rather than sticking with the typical exercises. For instance, many of the people that come to the Lehigh valley wellness center like basketball, so our Salisbury dietitian will recommend 30 minutes of basketball over a daily jog. 

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Lunge with Trunk Rotation

Meaningful Shopping and Eating In

Getting your own food is one of the best things you can do when starting a diet. Although it is fun to eat out here and there, when starting to diet you should try to eat food that you make for yourself.When you make your own food you know exactly what you are eating and its nutritional value. When getting your own food its highly suggested by own salisbury dietitians and lehigh valley wellness center that you create a list and stick to it, avoiding the urges you may get while shopping. Making a shopping list has been shown to lead to healthier choices. One way to avoid unhealthy choices while shopping is by making sure you get a good meal in before you shop too. Being full while shopping is also a great tactic when trying to avoid unhealthy choices. 

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While there are thousands of different tactics you can use when you begin your diet, finding healthy foods and activities that you enjoy is the name of the game. Fad diets may offer quick weight loss but those usually only last short periods of time. Being active and watching what you eat and drink is going to be most effective.

If you ever find yourself needing help and searching for a lehigh valley wellness center, talk to the dietitians at Transform Rehabilitation. They can advise you on the most effective nutritional program to help you live a happier and healthier life. For more details, visit our services page. To make an appointment, click here.

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