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New Tripoli, PA

Whitehall, PA

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Call: 484-387-1065

Fax: 805-275-1985

Info@Transformrehabilitation.com

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6299 PA Route 309 Suite 1-F
New Tripoli, PA 18066

3722 Lehigh Street, Suite 406
Whitehall, PA 18052

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SHOULDER EXTERNAL ROTATION 📍Shoulder external

SHOULDER EXTERNAL ROTATION

📍Shoulder external rotation is critical for many day to day activities, overhead pressing, throwing a ball, etc.

📍If you are having some issues with external rotation or would like to increase your range of motion, start with these three exercises.

1. Supine Shoulder External Rotation
2. Weighted Supine Shoulder External Rotation
3. Elevated Weighted Supine External Rotation

📍Performing these exercises will help to improve your external rotation while eccentrically strengthening your internal rotators. How can you then progress from this?

4. Prone External Rotation
5. Weighted Prone External Rotation

📍You are now concentrically activating your external rotators which is more challenging especially at end range. These can be done for 30 seconds or 10-15 reps for 3-4 sets.

📍Strengthening your internal rotators AND increasing your external rotation range of motion will strengthen your external rotators overall especially at end-range.

📍Try these exercises, tag a friend and let us know what you think!

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