Contact - Transform Rehabilitation - Physical Therapy - Whitehall, PA

Call 1-484-387-1065

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New Tripoli, PA

Whitehall, PA

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Locations

New Tripoli, PA

Whitehall, PA

Contact Info

Call 484-387-1065

Fax 610-594-2056

Info@Transformrehabilitation.com

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Advanced Physioball Core Series 💪🏼 Try these 4 movements for a killer core workout!

1️⃣Physioball plank rolls- Keep you hips tucked and core tight. Maintain your breathing as you roll out. Try 2 sets of 10 reps.
2️⃣Dead bug with physioball- Keep your back flat against the floor and abdominals engaged as you kick out. Keep breathing. Try 3 sets of 10 reps.
3️⃣Physioball lateral roll- Keep your hips up and parallel with the ceiling and you roll laterally. Try 2 sets of 10 reps and hold each for a couple of seconds.
4️⃣Lateral plank on physioball- Maintain the shoulders, hips, ankles and knees in a straight line. Hold up to 30 seconds and do 3 reps on each side. Do not let your hips sag! 💪🏼Good luck and let us know how it goes!
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