Contact - Transform Rehabilitation - Physical Therapy - Lehigh Valley, PA

Call 1-484-387-1065

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New Tripoli, PA

Whitehall, PA

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Locations

New Tripoli, PA

Whitehall, PA

Contact Info

Call 484-387-1065

Fax 610-594-2056

Info@Transformrehabilitation.com

💪🏼🦵🏼Whole Body is a Swole Body! 🔑Re

💪🏼🦵🏼Whole Body is a Swole Body!
🔑Reasons we like whole body workouts:
✅Takes less time
✅Increases basal metabolic rate ✅Functional
✅Addresses multi-segmental movements
👍🏼Try 2-3 sets of 10 reps of each exercise in this series.
1️⃣Deadlifts
2️⃣Overhead Press
3️⃣Back Squats
4️⃣Bent Over Rows
5️⃣Incline Dumbbell Press
🚨These are all difficult movements and should be trained under the watchful eye of a professional.
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#fitnessmotivation #grow #growth

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