Contact - Transform Rehabilitation - Physical Therapy - Lehigh Valley, PA

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Learn how to be pain-free.

New Tripoli, PA

Whitehall, PA

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6299 PA Route 309 Suite 1-F
New Tripoli, PA 18066

3722 Lehigh Street, Suite 406
Whitehall, PA 18052

Call: 484-387-1065

Fax: 805-275-1985

Info@Transformrehabilitation.com

❕ Fix Your Winging Scapula❕ ☑️ “Scapul

❕ Fix Your Winging Scapula❕

☑️ “Scapular winging” is a term used to describe the medial shoulder blade sticking out which indicates a weak serratus anterior (SA) muscle. Good news!! We can fix that!

☑️These videos are ways to strengthen that weak SA muscle that could be causing shoulder pain, upper back pain and scapular dysfunction. This will help pull the scapula back into its proper mechanics.

☑️Keep in mind to protract the scapula to really engage the muscle. Try these exercises, tag a friend and let us know what you think! #back #scapularstability #shoulderworkout #shoulders #serratusanterior #scapular #scapula #shoulderstrength #shouldermobility #physicaltherapy #physicaltherapist #physicalhealth #shoulderpain #doctorofphysicaltherapy #transformationtuesday

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