5 Pain Relief Techniques
Thomas Fraind, PT, DPT 5 Pain Relief Techniques Most of the time, pain has a purpose; indicating that there is something wrong in the body. …
Articles
Physical Therapy After A Joint Replacement
Thomas Fraind, PT, DPT Importance of Physical Therapy After Joint Replacement After getting joint replacement surgery, some may think that there joint problems are over. …
Pain Control After Surgery
Thomas Fraind, PT, DPT Importance of Pain Control After Surgery The weeks, months, and often years, post-surgery are crucial for recovery. Pain is one of …
Diet Tips Before You Start
Thomas Fraind, PT, DPT Dieting Tips For You I bet you’ve seen over a hundred different dieting tips, gimmicks, and fads throughout your life. It …
5 Tips To Keep Your Arm Healthy
Thomas Fraind, PT, DPT 5 Tips in Maintaining Arm Health Baseball is one of the most physically demanding sports you can play, especially on your …
Tai Chi as a Martial Art
Steven Guthrie, PTA Tai Chi is best known for its slow healing movements, however it may also be practiced as a martial art. Tai Chi …
Practicing Mindfulness
Megan Findle, PT, DPT What it Means to be Mindful If you read our post on meditation, you know that there are many types of …
Benefits of Visiting a Health and Wellness Center
The Future is Bright Exercising daily by visiting Transform Rehabilitation’s Whitehall wellness center is a must for people who want to age slowly. Having an …
Pain Management Techniques
The Future is Bright In most instances, we tend to ignore pain and keep on working but before it gets out of hand, it is …
What is Meditation and Why Should You Try It?
The Future is Bright Meditation is a set of techniques used to promote an increased state of awareness and focus on the present moment, creating …
