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Bottels

Locations

6299 PA Route 309 Suite 1-F
New Tripoli, PA 18066

3722 Lehigh Street, Suite 406
Whitehall, PA 18052

Call: 484-387-1065

Fax: 805-275-1985

Info@Transformrehabilitation.com

Fix Your Push Up! 1️⃣Find your pelvic neutral

Fix Your Push Up!
1️⃣Find your pelvic neutral position
2️⃣Tuck in your chin
3️⃣Keep your elbows at 45 degrees from your body
✅Do them in front of a mirror or have a partner help you out.
#pushup #physicaltherapy #physiotherapy #newtripoli #lehighvalley #dothisnotthat #classof2020 #salute #exercise #gymmotivation #gym #chestworkout #thirstythursday #thursday #thursdaythoughts #mood

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