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Back Pain

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Call: 484-387-1065

Fax: 805-275-1985

Info@Transformrehabilitation.com

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6299 PA Route 309 Suite 1-F
New Tripoli, PA 18066

3722 Lehigh Street, Suite 406
Whitehall, PA 18052

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Happy #wellnesswednesday !! Do you pay attention

Happy #wellnesswednesday !!

Do you pay attention to your hunger and eating habits? 😋

There are two main hunger hormones:
✖️Ghrelin which signals hunger, and leptin which signals satiety or fullness.

🧠 These hormones communicate with our brains, but we can communicate with them to send the right message to our brain.

So how do you stay full longer?
✖️Eat more protein! Protein reduces ghrelin and keeps you full longer. Add some eggs, meat, or plant based protein to your diet. 🍳

How do you stimulate hunger?
✖️Exercise regularly! Getting your heart rate up increases ghrelin. 👟

Another way to decrease ghrelin is by decreasing stress. When you’re stressed, you’re more likely to over-indulge and throw off the balance of these hormones.

Keep these tips in mind next time you feel hungry! 😄

#physicaltherapy #physicaltherapist #dpt #wellness #transform #transformrehab #health #healthytips #healthyliving #hungerhormones #balance #stressmanagement #selfcare

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